Brilliant & Bright: Sarah Sturges Yoga

 

brilliant bright invite

 

Feeling pressure as the New Year hype settles and the resolutions become real? We’ve got the event for you! Hear from Sarah Sturges of Sarah Sturges Yoga on how to make lifestyle changes that will keep you nourished all year long. Join Sarah and a host of other edgy entrepreneurs this Thursday, January 17th from 6-8.

Drinks, nibbles, and great conversation. Infuse your life with style. Space is very limited RSVP to boston@sikara.com.

Read on for a full bio on Sarah…

sarahsturges

As lifelong health and wellness enthusiast, Sarah has over fifteen years of experience teaching group and private fitness classes.  For the past six years she has been teaching various forms of mind body exercise, throughout the Boston area and has taught yoga internationally at Ashiyana Yoga Retreat Centre in Goa, India. Sarah’s 200 hour Yoga Alliance Certified Training is attributed to Rolf Gates and, currently, she is studying towards her 500 hour E-RYT training at Prajna Yoga, with Tias and Surya Little.  Recently, she has begun studying with Alison West and obtained her Rope Wall Certification at Yoga Union in Manhattan.

Sarah has a passion for cooking healthy, delicious food as a means to heal the body and a way to savor life.  She has been pursuing classes at the Natural Gourmet Institute for Food & Health in New York City and is currently taking on-line courses in Nutrition from The University of California, San Francisco.

Whether demonstrating a pose or developing a menu, Sarah takes a holistic approach to her teaching and counsel.  She invites her clients to work with intention in order to reestablish a mind-body connection and urges them to be guided from within.  She provokes an individual experience and personal plan for uncovering one’s unique needs, deepest desires and fullest potential.